Rosen Method Movement encourages natural, free breathing and uses gentle stretching, swinging and movements to improve body alignment and flexibility. During each class the joints of the body are moved through their full range of motion. Supported by music, these movements are done in a group setting. The class allows people to release physical holding and in the process to rediscover the joy of movement. For those with limitations the effect is often restorative. The classes provide a spacious, joyful sense of one’s body at rest and in daily activity.
Watch for our new programs
We are in the process of restructuring our programs in Rosen Method Movement. This new approach will provide more flexibility and access to experiencing this work for personal and professional development.
Our new program will be online in the new year.